Explore your current care habits and needs to understand what support you require for your well-being.
Discover what wellness means to you physically, emotionally, mentally, spiritually, and within your community for a holistic approach to self-care.
Create a tailored wellness care plan that addresses your unique needs, barriers to care, and support system for a sustainable well-being journey.
About The Wellness Care Planning Reflective Guide
The Wellness Care Planning Reflective Guide is a comprehensive resource designed to help you move beyond superficial self-care routines and delve into a deeper understanding of what holistic care means to you. By providing a structured approach to self-reflection and planning, this guide empowers you to prioritize your well-being on your terms, incorporating both self-care and community care practices for a more fulfilling life.
Get A Closer Look
Watch a quick overview of this offering, explore the intention behind its creation, and consider how it might serve as a resource for you and your community.
Interested in this free resource but looking for more hands-on support? Join me for one of my upcoming live events where we explore creative wellness in community. These sessions offer space for deeper practice, guided reflection, and real-time connection.
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We are living in a time where our well-being, both individual and collective, is under pressure. The weight of racism, economic inequality, political instability, climate anxiety, ongoing collective grief (alongside so much more) has left many of us stretched thin, disconnected, or simply trying to survive in systems not built for our care; and at a pace of life that rarely includes space to pause. The resources I create are a crucial need in our communities because they offer something we don’t always get: space to reflect, tools to reconnect, and practices that center our care, community, and creativity. This work exists in service of deeper holistic well-being—in our bodies, our communities, and the systems we’re a part of. You deserve tools that meet you where you are, honor your experience, and help you stay connected to what matters most.
Helen Joseph
Using This Resource in Your Life or Work? I’d love to hear how this resource is supporting you—whether you're using it for your own reflection, sharing it in a healing space, or integrating it into your work with others. If you feel called to share, you're welcome to: - DM me on social media - Send a note via [email protected] - Let your community know what resonated for you Your story is part of the ongoing conversation around care, creativity, and collective well-being. Thank you for engaging in it.
The Cultivating Creativity Team
We are living in a time where our well-being, both individual and collective, is under pressure. The weight of racism, economic inequality, political instability, climate anxiety, ongoing collective grief (alongside so much more) has left many of us stretched thin, disconnected, or simply trying to survive in systems not built for our care; and at a pace of life that rarely includes space to pause. The resources I create are a crucial need in our communities because they offer something we don’t always get: space to reflect, tools to reconnect, and practices that center our care, community, and creativity. This work exists in service of deeper holistic well-being—in our bodies, our communities, and the systems we’re a part of. You deserve tools that meet you where you are, honor your experience, and help you stay connected to what matters most.
Helen Joseph
Interested in this free resource but looking for more hands-on support? Join me for one of my upcoming live events where we explore creative wellness in community. These sessions offer space for deeper practice, guided reflection, and real-time connection.
Using This Resource in Your Life or Work? I’d love to hear how this resource is supporting you—whether you're using it for your own reflection, sharing it in a healing space, or integrating it into your work with others. If you feel called to share, you're welcome to: - DM me on social media - Send a note via [email protected] - Let your community know what resonated for you Your story is part of the ongoing conversation around care, creativity, and collective well-being. Thank you for engaging in it.
The Cultivating Creativity Team
Helen Joseph, LMHC
Helen Joseph, LMHC is a licensed mental health counselor, expressive arts therapist, and wellness educator who helps people reconnect with themselves through creativity, care, and culturally grounded practices. Helen supports individuals and communities in creating intentional paths toward wellness, while also working with organizations and systems as an equity consultant to build environments rooted in care, access, and belonging. Her work centers joy, reflection, and sustainable change as essential elements of both personal and collective well-being.
Start Your Well-being Journey Today
Download your free copy of The Wellness Care Planning Reflective Guide to begin crafting a personalized wellness plan that aligns with your unique needs and aspirations. Take the first step towards a more intentional and holistic approach to self-care.
Get your free download now